What Are the Main Health Benefits of Sex?


Sex is about so much more than reproduction and sexual health goes beyond preventing STDs. Research reports that the average committed couple has sex about once a week. It turns out that the health benefits of sex make this an important addition to your other healthy lifestyle choices. For those who aren’t in a relationship, masturbation offers similar […]

How Learning Guitar Can Improve Your Mental Health


Finding ways to maintain your mental health has never been more important. With fewer avenues to relieve the tension that builds up inside, you have to get creative, and there’s nothing more innovative than playing an instrument. Of course, there are tonnes to choose from, so picking one can be difficult. As well as opting […]

10 Health Benefits of Ginger


The first record of ginger being used dates back to 500 BC. Ginger is a plant that originated in Southeast Asia, but the spices that are common in foods come from the root. While ginger adds a lot of flavor to food, it’s also been used as an alternative form of medicine throughout history. If you’re […]

The Top 8 Health Benefits of Garlic


Did you know that the average person consumes 2 pounds of garlic each year? For thousands of years, before this spice was used to flavor your favorite dishes, it was employed as a medical treatment in ancient cultures. The health benefits of garlic were used by Chinese, Egyptian, and Roman civilizations. There is substantial documentation of their […]

Healthy Mind, Healthy Spirit, Healthy Body: Habits to Promote Wellness


Do you want to improve your health and wellness but feel unsure about where to start? It’s important to have a healthy spirit and a healthy mind, as well as a healthy body. These three areas need to work in sync together for you to be in full health.   (photo/ iStock)   If you […]

5 Ways Swimming can Boost Your Mental Health


Swimming is one of the most enjoyable sports known to mankind especially if you are just floating at the water and not doing laps. It will make you forget all your problems and put you in a good state of well-being. Whether it is doing laps around the pool or just chatting with your friends, […]

7 Reasons Why You Shouldn’t Hand a Smartphone to Your Child

There are serious concerns about the effects of smartphones and other handheld devices on kids. Experts say gadgets have negative impacts on children’s brain, health, and social skills. Technology such as smartphones and computers has changed the look and feel of childhood. Today, we rarely see kids playing on the street or in the playground like […]

Top 8 Benefits of Exercising While Recovering from Addiction

There are many advantages of exercising for people as it helps human to keep body in shape and avoid illness. So let’s learn more about it.   If you are recovering from addiction, it may be a good idea to take on some new healthy habits. One of them should be exercise. In this guide, we’re […]

Read to Combat Stress

Reading. Something we do every day, in many ways. We read street signs, we read directions, we read texts and emails, we read instructions on everything from setting up a baby crib to how your manager wants you to approach a new project. As an author, I read all the time. My own work (“that […]

Turning 65: What to Consider When Selecting a Medicare Plan

NewsUSA Approaching age 65 can be an overwhelming time for many newly eligible Medicare beneficiaries. When can you begin to enroll? Which plans should you consider? What do you need to know?Here’s some information that can help. You have a seven-month window called the Initial Enrollment Period (IEP) to sign up for Medicare benefits, which […]