What Should Be Your Pre-Workout And Post-Workout Meals or Snacks?
What should be your pre-workout and post-workout meals or snacks? There is a lot of myth around, the pre-workout meal and the post-workout meal when you work on your fitness goals, and as they say, food is fuel for our body. This article will be going to explain you the difference between pre- and post-workout […]
Expert Offers Tips to Boost Your Immunity
The ongoing pandemic has highlighted the importance of keeping your immune system strong and healthy, according to Leonard A. Farber, MD, a healthcare executive and expert in emerging technologies and their impact on public health. A Weak Immune System A weak immune system increases your risk not only for developing illness, but for a more […]
Everything to Know About Healthy Herbs
Herbs are the leaf part of a plant that is used either dry or fresh in cooking. Herbs are different from spices. The basic difference between the two is that spices are all the parts of the plant other than lead that is usually dried, while herbs are the leaf part. Herbs are a great […]
What Are the Main Health Benefits of Sex?
Sex is about so much more than reproduction and sexual health goes beyond preventing STDs. Research reports that the average committed couple has sex about once a week. It turns out that the health benefits of sex make this an important addition to your other healthy lifestyle choices. For those who aren’t in a relationship, masturbation offers similar […]
How Learning Guitar Can Improve Your Mental Health
Finding ways to maintain your mental health has never been more important. With fewer avenues to relieve the tension that builds up inside, you have to get creative, and there’s nothing more innovative than playing an instrument. Of course, there are tonnes to choose from, so picking one can be difficult. As well as opting […]
10 Health Benefits of Ginger
The first record of ginger being used dates back to 500 BC. Ginger is a plant that originated in Southeast Asia, but the spices that are common in foods come from the root. While ginger adds a lot of flavor to food, it’s also been used as an alternative form of medicine throughout history. If you’re […]
The Top 8 Health Benefits of Garlic
Did you know that the average person consumes 2 pounds of garlic each year? For thousands of years, before this spice was used to flavor your favorite dishes, it was employed as a medical treatment in ancient cultures. The health benefits of garlic were used by Chinese, Egyptian, and Roman civilizations. There is substantial documentation of their […]
Healthy Mind, Healthy Spirit, Healthy Body: Habits to Promote Wellness
Do you want to improve your health and wellness but feel unsure about where to start? It’s important to have a healthy spirit and a healthy mind, as well as a healthy body. These three areas need to work in sync together for you to be in full health. (photo/ iStock) If you […]
5 Ways Swimming can Boost Your Mental Health
Swimming is one of the most enjoyable sports known to mankind especially if you are just floating at the water and not doing laps. It will make you forget all your problems and put you in a good state of well-being. Whether it is doing laps around the pool or just chatting with your friends, […]
7 Reasons Why You Shouldn’t Hand a Smartphone to Your Child
There are serious concerns about the effects of smartphones and other handheld devices on kids. Experts say gadgets have negative impacts on children’s brain, health, and social skills. Technology such as smartphones and computers has changed the look and feel of childhood. Today, we rarely see kids playing on the street or in the playground like […]