Herbs are the leaf part of a plant that is used either dry or fresh in cooking. Herbs are different from spices. The basic difference between the two is that spices are all the parts of the plant other than lead that is usually dried, while herbs are the leaf part. Herbs are a great addition to the food as they can add flavour and colour to any dish or drink.
Not only this, each herb has some special benefits for health. However, there are certain things that you should keep in mind while adding herbs for flavour. If you are using the herb to enhance the flavour, then it is recommended to add it in the last 2-3 minutes. While apart from just adding herbs to the food, you can even consume ayurvedic medicine or herbal medicines. These medicines are created with natural herbs and ingredients that can help in curing various health issues.
There are many health benefits of using or consuming herbs. We have tried and listed all of them below. Scroll down to check the health benefits of herbs.
Health benefits of herbs
Herbs can help in curing or reducing the effects of many deadly diseases like cancer and diabetes. It also has proven effects on preventing heart disease. Studies have shown that some herbs that are consumed on a regular basis are great for health as they have many benefits. Below are some of the herbs and their benefits.
- Reducing Cholesterol: Garlic, fenugreek, lemongrass and linseed are some of the herbs that can help in controlling cholesterol in the body.
- High Blood Pressure: People who struggle with high blood pressure issues can start consuming garlic as it has traits that help in neutralizing blood pressure.
- Blood Sugar: To maintain blood sugar or insulin levels, you can consume fenugreek, linseed, cinnamon and flaxseed.
- Cancer: Garlic, chives, onion, mint, leeks, oregano, basil, sage and many other herbs help in protecting the human body from cancer.
These are some of the common herbs that we use and have various health benefits. Apart from that, fresh herbs have higher antioxidant levels as compared to dried ones. So it is always recommended to prioritize consuming fresh rather than dried.
Now if you are consumed with your limited expertise in cooking. We have below mentioned the dishes where herbs can be used and consumed.
Dishes with herbs
When it comes to dishes the possibilities are endless. You can literally create anything from herbs and make it delicious. All you need to do is simply expand your imagination. Now we would not like to take the imagination part which is why we have just shared the generic names of the dishes where herbs can be easily added.
- Salad dressings
If you are too lazy to cook, then there is a simple way to consume these herbs. Many brands have worked for the ease of the customers. Ayurvedic brands have developed various ayurvedic products or herbal products in various forms so that the consumer can easily consume them without even putting any effort.
Now it’s up to you whether you wish to buy it online or offline. If you are someone who trusts online websites, then we can recommend one that offers authentic products at genuine rates. There are many websites that show discounts, the prices don’t get affected by their discount offers. While on the other hand, some websites deliver fake products which are hard for the consumer to identify from the packaging.
After several orders and research, we have come to the conclusion that herbaldady is the best website to order ayurvedic medicine online in the UK and US.
Herbs are the best when it comes to a consumable thing as it has very few or zero side effects but has numerous health benefits which could be great for human body maintenance. We hope that with this blog you will get an idea of herbs and their benefits.