10 Reasons Why you Need a Good Sleep?
A good night’s sleep is as equal as to that of your health. It is equally efficacious as that too the healthy eating and exercising. There are a lot of reasons that can interfere with natural sleep patterns. Poor sleep directly affects weight People who sleep less tend to gain more weight. People who sleep […]
Special Health Benefits That Address Life’s Challenges
If you’ve ever struggled to find a ride to a doctor’s appointment, or gone without healthy food in your home, or been isolated from family and friends for a long time — you’re not alone. Humana recognizes these situations are barriers to good health — especially as we age — and provides benefits in its […]
Expert Offers Tips to Boost Your Immunity
The ongoing pandemic has highlighted the importance of keeping your immune system strong and healthy, according to Leonard A. Farber, MD, a healthcare executive and expert in emerging technologies and their impact on public health. A Weak Immune System A weak immune system increases your risk not only for developing illness, but for a more […]
The Top 8 Health Benefits of Garlic
Did you know that the average person consumes 2 pounds of garlic each year? For thousands of years, before this spice was used to flavor your favorite dishes, it was employed as a medical treatment in ancient cultures. The health benefits of garlic were used by Chinese, Egyptian, and Roman civilizations. There is substantial documentation of their […]
4 Ways To Manage Chronic Pain
Pain can be categorised as acute or chronic and can affect any part of the body. Acute pain usually resolves on its own within a few weeks and chronic pain lasts for more than three months, for instance, back pain or leg pain. Here are some tips on how to manage pain. Read on to find […]