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Take a Hike! A Hiking Checklist to Help You Get on Track
Exercise is one of the best things that you can do for your health. Not only will it improve your fitness but it’ll also reduce your risk of various diseases. As a general rule, you want to aim for at least 150 minutes of moderate aerobic activity per day. For example, you
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A Beginner’s Guide to Petty Cash: Managing and Recording It
For additional security, you can require the custodian to keep a log of who refunds are given to. You might even enter the names of employees who request funds and why they may need them—it might indicate an expense you weren’t aware of. If you’re a small business owner, it’s
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Cyberbullying and Covid-19
We’ve all made fun of people sitting across the table from each other, looking at their phones and tablets instead of at the person right in front of them. Sometimes we talk to each other across the table though our phones! My wife and I have had public and (hopefully)
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Are Empaths Codependent?
Empaths are more than empathetic. Like an HSP-highly sensitive person-they’re highly attuned to stimuli and other people’s emotions and energy, usually to a degree considered transpersonal or paranormal. They may be codependent and end up in abusive relationships. Let’s first consider some definitions. An HSP has a rich inner life
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The Narcissist’s Play Book
Narcissistic Abuse Awareness and Guidance with Randi Fine Over the many years that I’ve been engaged in the field of narcissistic abuse recovery I have discovered something remarkable; narcissists far and wide seem to be operating from the same playbook. I don’t know who wrote it, when it was written
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5 Tips to a Budget-Friendly Ski Vacation
During the winter months, many Americans look to make the most of the fresh snow and cooler temps by skiing and snowboarding in cities and towns across the United States, often taking a weekend getaway to experience some place new. But trips to the slopes can be a costly expense.
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The Benefits of Joining a Wine Club
Wine makes the perfect pairing to great cuisine, social activities, and even just a quiet night at home. But buying bottles regularly from bottle shops can get expensive. When you are looking for a way to get your hands on more wine while also saving money, joining a wine club
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How to Heal After Domestic Violence
Domestic violence by definition involves the physical and usually verbal abuse by one of the parties against the other in a romantic relationship. In many countries, domestic violence is a crime but in a few countries, it is not a crime. Algeria, Burkina Faso, Latvia and Russian Federation are a
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How Board Management Software Can Enhance Your Board Meetings
Board management software is a useful tool that simplifies meetings as well as documents and communications. It helps organizations cut down on time, increase collaboration and engagement, and promote best governance practices. The software helps companies stay in compliance with corporate and government regulations. Some may claim that a traditional
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