6 Ways To Keep Yourself Active This Winter


As the cold temperatures of winter draw nearer, it can often seem difficult to remain active when all you feel like doing is staying warm and snuggled inside. But don’t give up! Keeping your body moving during the chilly months is vital for mental and physical health, so let’s look at 6 creative ways to […]

This Is How to Get Vitamin D in the Winter


Do you want to know how to get vitamin D in the winter? Vitamin D is a fat-soluble mineral that regulates calcium and phosphate in the body. We need this to help promote healthier bone growth in our body. Thanks to the sun, we get our daily dose without any problems. When the sun’s ultraviolet rays […]