Vitamin deficiency: Symptoms and Causes

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Vitamins are an extremely important micronutrients that our body needs for daily activities. Each and every vitamin is necessary for body organs to function appropriately. We generally derive vitamins from the foods we eat. If we lack any of these essential vitamins, it can cause several complications in our body, including breathing issues and memory […]

This Is How to Get Vitamin D in the Winter


Do you want to know how to get vitamin D in the winter? Vitamin D is a fat-soluble mineral that regulates calcium and phosphate in the body. We need this to help promote healthier bone growth in our body. Thanks to the sun, we get our daily dose without any problems. When the sun’s ultraviolet rays […]