Can Green Tea Help To Reduce Stress?
Green tea is noted to have many health benefits, such as weight loss, skin health or even giving you an energy boost but could it also help you manage your stress? If you are looking for an easy way to reduce stress, you may want to try drinking some green tea. There are many benefits […]
10 Reasons Why you Need a Good Sleep?
A good night’s sleep is as equal as to that of your health. It is equally efficacious as that too the healthy eating and exercising. There are a lot of reasons that can interfere with natural sleep patterns. Poor sleep directly affects weight People who sleep less tend to gain more weight. People who sleep […]
Keeping Senior Loved Ones Close When a Physical Visit Isn’t Possible
On a typical day, the average person doesn’t think about how it feels to go days with little human connection or interaction. With most of our communities practicing social distancing to stunt the spread of COVID-19, we are gaining a new level of empathy for what many older adults face every day. According to the […]
Special Health Benefits That Address Life’s Challenges
If you’ve ever struggled to find a ride to a doctor’s appointment, or gone without healthy food in your home, or been isolated from family and friends for a long time — you’re not alone. Humana recognizes these situations are barriers to good health — especially as we age — and provides benefits in its […]
8 Tips to get your healthy lifestyle start
Sleep disorders affect normal sleeping patterns. It is astonishing to note that there are more than 80 different types of disorders that are caused due to sleep. Some of the major types of sleep disorders are:- Insomnia, Sleep Apnea, Restless leg syndrome, hypersomnia, Circadian rhythm disorders, parasomnia. A healthy lifestyle is a key to enjoyment. It […]