Pain can be categorised as acute or chronic and can affect any part of the body. Acute pain usually resolves on its own within a few weeks and chronic pain lasts for more than three months,
for instance, back pain or leg pain.
Here are some tips on how to manage pain. Read on to find out more!
1. Chiropractic care
Doctors of chiropractic are skilled healthcare professionals who address musculoskeletal concerns. They aim to find the root cause of nerve interference by manually manipulating the spine, neck, and other parts of the body.
Chiropractors may also teach patients how to maintain their musculoskeletal health by practising exercises such as stretching. Chiropractors help to provide relief for conditions such as headaches, back pain, and neck pain.
2. Hydrotherapy
Hydrotherapy is a form of therapy that uses water in different forms such as baths, showers, and pools to relieve tension and induce relaxation. Hydrotherapy has many benefits. It is effective in treating muscle aches and pains, it can help improve scars and stretch marks, it may provide relief from stress, anxiety, and pain.
3. Pain medicines
Pain medicine is a type of drug that is used to manage pain. Usually, pain medicine is given in order to alleviate some kind of physical distress or injury. In general, they are prescribed by doctors and are effective for those who experience chronic or acute pains.
There are many types of pain medicines available on the market today. Some types of medicines for pain include: acetaminophen, aspirin, ibuprofen, and narcotics (opioids).
4. Relaxation techniques
Some people find that their minds race with thoughts, and they are unable to sleep. Relaxation techniques can help them to unwind before sleeping.
There are many different relaxation techniques, including breathing exercises, meditation and yoga. Some people find it hard to feel relaxed when they try these techniques at first, but with practice it becomes easier for them.
Breathing exercises
Breathing exercises are a skill that is used to keep the body healthy and relaxed. Breathing exercises consist of various types of breathing patterns and techniques. The most common variation in breathing exercises is the one that focuses on shallow or deep breaths.
The benefits of doing breathing exercises include improving blood flow and circulation, reducing stress, balancing mood, and clearing the airways.
Meditation
Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, often by focusing on a particular object. The term meditation refers to techniques that either focus attention on something such as breath or a mantra or adopt an open awareness.
Meditation can be practised for many reasons including to improve health and self-awareness, reduce stress and anxiety, promote creativity and inner peace, or as part of religious practices such as Hinduism, Buddhism or Taoism. It may be done sitting still in a chair with eyes closed or walking around slowly.
You may read more about meditation options here.
(Photo/ Unsplash)
Yoga
Yoga is an ancient Indian physical, mental, and spiritual discipline that uses postures (asanas), breathing techniques (pranayama), and meditation for body, mind, and spirit.
It enhances strength, reduces stress, improves flexibility, and increases self-awareness. Yoga has many health benefits. It is also used as a healing modality in some mental health treatments.
(Photo/ Unsplash)
Wrapping up
Those who experience chronic pain understand that the normal day-to-day activities like work and school can be complicated, but they can be even more so when you do not manage your chronic pain.
If you experience chronic pain, you might want to try these tips to help manage your pain. See how it can change your life starting with your day-to-day activities. Soon, you might just find yourself exploring more pain management options.
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