It is just a fact of life that as we get older, much of what we had taken for granted regarding our bodies when we were younger begin to show signs of changes and discomfort. For women, particularly around the age of 50, signs of changes to our bodies become

The goal of meditation is to be able to focus and relax our minds, and manifest clear control of our self-consciousness and inner peace. But did you know that you can meditate anytime anywhere, no matter the hustle and bustle or ruckus around you? There is no wrong time or

Hiking is a great activity. Not only does it help strengthen the body, but it also helps cultivate a connection to nature and the great outdoors. That’s why all over the world you will find many travel lovers who are also quite enthusiastic about mountain hiking. With the wind in

There used to be a time when an ordinary middle-class family could afford a middle-class lifestyle on a single income, a role that was primarily fulfilled by the husband, who brought home the bacon on a fixed, monthly salary. This is clearly not the case anymore. Not only has a

Here are some good habits to help slow the aging process!  We all long to stay young, slim, and beautiful forever. However, time does not stop for anyone. As we age, our skin loses its moisture and elasticity, while spots and wrinkles begin to develop. For ladies over 40, when