Top 10 Benefits of yoga for men
Yoga is as effective and beneficial to males as it is for women. Some people believe that yoga is only for ladies to enhance beauty. Yoga positively combines benefits to body, mind, spirit, and soul. It promotes energy, physical and mental well-being. A lot of lifestyle diseases such as diabetes, blood pressure, cholesterol, obesity, and low […]
Yoga Poses For Relieving Gas And Bloating
If you’re looking to relieve gas and bloating, try these five yoga poses that have been shown to be effective at reducing abdominal discomfort after eating as well as the pressure of trapped gas in your abdomen. If you’re looking to relieve gas and bloating, try these five yoga poses that have been shown to […]
4 Ways To Manage Chronic Pain
Pain can be categorised as acute or chronic and can affect any part of the body. Acute pain usually resolves on its own within a few weeks and chronic pain lasts for more than three months, for instance, back pain or leg pain. Here are some tips on how to manage pain. Read on to find […]