Can Meditation and Mindfulness help for Better Sleep?


Mindful Guides Program is a self-paced online learning course for people committed to living a fully engaged and happy life. It combines proven psychological theories and brain science, self-reflective exercises and easy-to-implement practices that will awaken your transformation and connect you with the richness life has to offer.   Can you obtain a better night’s […]

4 Ways To Manage Chronic Pain


Pain can be categorised as acute or chronic and can affect any part of the body. Acute pain usually resolves on its own within a few weeks and chronic pain lasts for more than three months, for instance, back pain or leg pain. Here are some tips on how to manage pain. Read on to find […]