Intermittent Fasting: The Benefits of Fasting for Fat Loss and Health

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Intermittent fasting has been gaining traction in the fitness world due to its many health benefits.In recent years intermittent fasting has been popularized and embraced by health advocates like Joe Rogan. Joe Rogan’s endorsement of intermittent fasting has helped to drive awareness of this dietary practice, as well as bringing it into the mainstream. Intermittent fasting […]