10 Reasons Why you Need a Good Sleep?
A good night’s sleep is as equal as to that of your health. It is equally efficacious as that too the healthy eating and exercising. There are a lot of reasons that can interfere with natural sleep patterns. Poor sleep directly affects weight People who sleep less tend to gain more weight. People who sleep […]
The Top 8 Health Benefits of Garlic
Did you know that the average person consumes 2 pounds of garlic each year? For thousands of years, before this spice was used to flavor your favorite dishes, it was employed as a medical treatment in ancient cultures. The health benefits of garlic were used by Chinese, Egyptian, and Roman civilizations. There is substantial documentation of their […]
Healthy Mind, Healthy Spirit, Healthy Body: Habits to Promote Wellness
Do you want to improve your health and wellness but feel unsure about where to start? It’s important to have a healthy spirit and a healthy mind, as well as a healthy body. These three areas need to work in sync together for you to be in full health. (photo/ iStock) If you […]