10 Reasons Why you Need a Good Sleep?


A good night’s sleep is as equal as to that of your health. It is equally efficacious as that too the healthy eating and exercising. There are a lot of reasons that can interfere with natural sleep patterns.   Poor sleep directly affects weight People who sleep less tend to gain more weight. People who sleep […]

The Top 8 Health Benefits of Garlic


Did you know that the average person consumes 2 pounds of garlic each year? For thousands of years, before this spice was used to flavor your favorite dishes, it was employed as a medical treatment in ancient cultures. The health benefits of garlic were used by Chinese, Egyptian, and Roman civilizations. There is substantial documentation of their […]

Healthy Mind, Healthy Spirit, Healthy Body: Habits to Promote Wellness


Do you want to improve your health and wellness but feel unsure about where to start? It’s important to have a healthy spirit and a healthy mind, as well as a healthy body. These three areas need to work in sync together for you to be in full health.   (photo/ iStock)   If you […]